Russian-speaking therapy for anxiety & relationships.
If you're feeling overwhelmed, stuck, or unsure how to move forward, therapy can help you gain clarity, stability, and a sense of direction.
Available in English, Russian, and Romanian.
Registered Psychotherapist (CRPO# 005216)
Serving clients in Ontario & Quebec
About me
Hi, I’m Carolina - a registered psychotherapist.
I support adults and couples experiencing anxiety, emotional overwhelm, and relationship difficulties.
Many of my clients feel stuck, overwhelmed, or unsure how to move forward — even when they try their best.
In therapy, we slow things down, understand what’s happening inside, and find practical ways to feel more stable and clear.
The goal is not just to cope, but to feel more grounded, confident, and connected in your life.
Therapy gives you a space to understand yourself and start moving forward.
Support for anxiety, emotional overwhelm, and feeling stuck. We work on understanding patterns, reducing stress, and helping you feel more stable and confident.
Helping couples improve communication, rebuild trust, and navigate conflicts in a calmer and more constructive way.
Flexible and confidential sessions for adults in Ontario and Quebec. Available in English, Russian, and Romanian.
What you might be experiencing
You may be feeling overwhelmed, stuck, or unsure how to move forward.
There are some of the challenges people often bring to therapy.
Anxiety
Constant overthinking, worry, and feeling unable to relax. We work on helping you feel calmer and more in control.
Depression
Low energy, loss of motivation, and feeling disconnected. We focus on restoring balance and emotional stability.
Childhood Trauma
Past experiences that still affect your emotions and relationships today. We gently work through these patterns at your pace.
Life Transitions
Feeling lost during major life changes or transitions. We help you regain clarity and direction.
Immigrant Issues
Adapting to a new country, identity shifts, and feeling “in between cultures”. Support to feel more grounded and understood.
Couples Therapy
Conflicts, emotional distance, or communication struggles. We work on rebuilding connection and understanding.
How therapy works
• A brief conversation to understand your needs
• You can ask questions about therapy
• We explore whether we are a good fit
• No pressure to continue
A simple first step toward feeling more clear and supported.
Sessions are held online via secure video.
Choose a time that works best for you.
We begin to understand patterns and define clear goals for our work together.
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"The privilege of a lifetime is to be who you are"
- Joseph Campbell
Start with a free 15-minute consultation
A simple first step to understand your situation and see how I can help.
